Took a pill in Sbisa
2showToffoliIwascool
I believe you’re correct on the second part but early recovery is the first 30 minutes after the workout. Essential to get carbs especially in.
Is there any evidence to support this theory? For years I've heard that it's a myth.
https://www.howtobeast.com/proof-the-post-workout-anabolic-window-is-a-lie/