Brad Chadwick
Registered User
- Jan 16, 2017
- 114
- 1
Hello,
I recently accepted a challenge which will require I improve my vert by 4-5 inches. I would like to know about any experiences that you all may have that would be helpful in me accomplishing this goal.
I'm getting kind of desperate at this point because my explosiveness is hitting the wall. Here are some things i've added to my normal lifting regimen over the last 3 weeks:
Weighted box jumps from a squat position - I'm wearing a vest and have moved up to 40 lbs, doing 12 reps/4 sets/every other day.
Half-squats, high reps 2 plates
Dumbbell uppercuts from squat position, 12 reps/4 sets each arm at 25 lbs.
What am I missing? I've only added 2.875 inches to my vert and I can't slow down!
I recently accepted a challenge which will require I improve my vert by 4-5 inches. I would like to know about any experiences that you all may have that would be helpful in me accomplishing this goal.
I'm getting kind of desperate at this point because my explosiveness is hitting the wall. Here are some things i've added to my normal lifting regimen over the last 3 weeks:
Weighted box jumps from a squat position - I'm wearing a vest and have moved up to 40 lbs, doing 12 reps/4 sets/every other day.
Half-squats, high reps 2 plates
Dumbbell uppercuts from squat position, 12 reps/4 sets each arm at 25 lbs.
What am I missing? I've only added 2.875 inches to my vert and I can't slow down!