Juve
Registered User
I am currently recovering from my third concussion since the winter. It's a horrifying experience which I would not wish this on my worst enemy. Pre-concussion me was living a rather healthy lifestyle, eating well, going to the gym, etc... I haven't trained since, lost all motivation and I have been making poor eating choices. Now I am in a situation where I see I am putting on some weight. I am too scared to weigh myself. I can hardly fit in my pants anymore and it's freaking me out. I read my coworker is on a keto diet, lost weight without doing any exercise. I was wondering if I should do the same because I can hardly exercise at this point. It's mainly just some odd walks here and there. I get too dizzy and nauseous to do a proper workout as I used to. I miss my leg and deadlift days.
I found this website Personalized Keto Meal Plan which creates a personalized keto diet if you pay. I am not sure if it's legit or not. Should I get that or should I go see a regular nutritionist? I am happy with any advice and tips given.
Thank you
I found this website Personalized Keto Meal Plan which creates a personalized keto diet if you pay. I am not sure if it's legit or not. Should I get that or should I go see a regular nutritionist? I am happy with any advice and tips given.
Thank you
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