eXile3
Registered User
- Dec 12, 2020
- 3,949
- 3,650
If you're at a calorie deficit you will lose weight. Doesn't matter how you do it. I won't eat carbs, I will only eat during these times, .... it's all ways of limiting your calories.
So yes you can do it through diet alone. As other have stated you will lose out on a lot of the benefits that both cardio and strength training will provide. Might not seem like a big deal now but will absolutely help when you get older.
So yes you can do it through diet alone. As other have stated you will lose out on a lot of the benefits that both cardio and strength training will provide. Might not seem like a big deal now but will absolutely help when you get older.