Do Make Say Think
& Yet & Yet
- Jun 26, 2007
- 51,211
- 9,966
Hey everyone,
Ran into heartbreak while I had started a more intense workout routine: I picked up smoking again, basically almost entirely stopped eating but have kept going to the gym twice a week and have managed to lose about 30 pounds in two months and 8% body fat: I am 6'3, 32 years old and now at 217 pounds and 21,5% body fat.
I'm starting to get better over the mess but I have heard some say that my loss of weight is going to be hard to manage. I still work out and generally feel great when I do (sleepless nights every now and then really hurt) and need to keep going.
Anybody ever go through something similar? What are the pitfalls to avoid in order to not put it all back on?
Thanks
Ran into heartbreak while I had started a more intense workout routine: I picked up smoking again, basically almost entirely stopped eating but have kept going to the gym twice a week and have managed to lose about 30 pounds in two months and 8% body fat: I am 6'3, 32 years old and now at 217 pounds and 21,5% body fat.
I'm starting to get better over the mess but I have heard some say that my loss of weight is going to be hard to manage. I still work out and generally feel great when I do (sleepless nights every now and then really hurt) and need to keep going.
Anybody ever go through something similar? What are the pitfalls to avoid in order to not put it all back on?
Thanks