God King Fudge
Championship Swag
- Oct 13, 2017
- 6,308
- 6,793
Hey folks. I've recently lost a ton of weight and I had started doing BJJ to stay active in January but Corona shit all over that.
I've lost a lost of my strength and I wanted to try and build some of that back up.
I went to a traditional gym today and I had no clue what I was doing. I don't know the machines, I don't know WHAT I should be doing. Nothing. I'm a complete and total beginner in every sense of the word. I see a ton of apps that talk about giving you a plan and stuff but don't know which ones are good or what I should be looking to do as a beginner.
ANY advice or pointers would be super welcome.
I've lost a lost of my strength and I wanted to try and build some of that back up.
I went to a traditional gym today and I had no clue what I was doing. I don't know the machines, I don't know WHAT I should be doing. Nothing. I'm a complete and total beginner in every sense of the word. I see a ton of apps that talk about giving you a plan and stuff but don't know which ones are good or what I should be looking to do as a beginner.
ANY advice or pointers would be super welcome.