Captain Bowie
Registered User
- Jan 18, 2012
- 27,139
- 4,414
Obviously white sugar doesn't have any nutritious value, but lets not pretend honey or pure maple syrup are loaded with nutritional benefit. Most people need to eliminate white sugar from their diet entirely, and even with honey or syrup use moderately at best.
Exactly. That seems like the point that is being made here.
If you need something to use as a sweetener, which happens occasionally even when eating healthy (baking, ect..), you are way better off with these over plain sugar.