Really depends on what you want to accomplish, I do a full body every day, one routine ( I switch up the routine when I get bored - one day I do incline, next day I do decline or flat) per body part and core in between every body part, cardio - core - shoulders - core - arms - core - lats - core - glutes - core - legs - core - cardio , I do enough to burn calories and tone, not really looking to bulk ... I like the results, gives a nice toned appearance - I try to hit 20k steps in a day, between my cardio ( I count stationary bike distance) in the morning and walking around through the day I usually hit 17k to 20k steps. Fitbit tracking helps a lot.