Hello fitness and training people !
I go to the gym 4 times a week in the morning. I do 1h of StairMaster. I lose just over 1400 calories during that hour. Oddly enough I don't mind doing it. I feel exhausted afterwards (in a good way) but feel very energized during the day. I have also lost around 30 pounds during the last 2 months (250-220). I also just started to do some yoga and I love it. I do it 3-4 times a week, 30 minutes per session at home. I also noticed I have more stamina than before.
Ok so here's my question :
Would it be more efficient for me to split my cardio session in 2 30 minutes exercise (lets say 30 minutes of run and 30 minutes of stair climbing) instead of 1 hour of stairmaster ? I know its always good to change your habit when you do bodybuilding, I'm just not very educated on the cardio subject.
Thank you !
I go to the gym 4 times a week in the morning. I do 1h of StairMaster. I lose just over 1400 calories during that hour. Oddly enough I don't mind doing it. I feel exhausted afterwards (in a good way) but feel very energized during the day. I have also lost around 30 pounds during the last 2 months (250-220). I also just started to do some yoga and I love it. I do it 3-4 times a week, 30 minutes per session at home. I also noticed I have more stamina than before.
Ok so here's my question :
Would it be more efficient for me to split my cardio session in 2 30 minutes exercise (lets say 30 minutes of run and 30 minutes of stair climbing) instead of 1 hour of stairmaster ? I know its always good to change your habit when you do bodybuilding, I'm just not very educated on the cardio subject.
Thank you !