The Madrigal
Registered User
Planning to try it. I am going to start with a 14 hour fasting period, and 10 hour eating window. The plan is to go to 15/9 after the first month, and maybe even go to 16/8 at some point. I also plan to stick about 2,000 calories or less per day and exercise.
Anyway, I am looking to boost metabolism, burn fat, and lose weight and I keep reading/hearing that this is the way to do it.
I am just curious if anyone else any experience with this, what the results were, and if there are any helpful tips for doing this. Thank you.
Anyway, I am looking to boost metabolism, burn fat, and lose weight and I keep reading/hearing that this is the way to do it.
I am just curious if anyone else any experience with this, what the results were, and if there are any helpful tips for doing this. Thank you.