This is not a diet that can be sustained for a long period of time, therefore, as a Registered Dietitian, I do not endorse this weight loss diet approach.
When it comes to dieting, as a rule of thumb, people should be wary of methods and fads that presents itself as an easy fix to a complicated problem.
The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating.
- Katherine