Richard
Registered User
- Feb 8, 2012
- 2,902
- 2,023
I did extensive Keto in August and I lost 15 pounds of fat and kept my muscle mass. I didn't exercise at all pretty much with the exception of hockey. My acceleration felt like I was ten years younger.
The previous summer I worked out twice a day and counted calories and I lost like 5 pounds and bulked and felt like shit.
It's as much about WHAT you eat than HOW MUCH you eat as well.
The previous summer I worked out twice a day and counted calories and I lost like 5 pounds and bulked and felt like shit.
It's as much about WHAT you eat than HOW MUCH you eat as well.