RayP
Tf
- Jan 12, 2011
- 94,109
- 17,878
Gonna give this thread a go, if it works great, if not it can just die as this forum fills up. For those who don't know me, cooking is one of my passions and hobbies... and I tend to take it fairly seriously. I'll do my best to share as many healthy recipes in here as I can. I personally don't take supplements, and try to get all my nutrition via actual food... so I do a lot of cooking.
I'll start it off with one of my favorite recipes: seared scallops w/ a spicy orange sriracha reduction. Super quick and easy to make, and very healthy.
-I usually make this one with about a pound of scallops. Season with just salt and pepper on each side, then give them a quick sear in a sautee pan, ~2 minutes a side depending on how thick they are. Obviously add some olive oil to heat up in the pan to sear the scallops in.
-remove scallops from the pan, and throw on a late under some foil
-since I usually use about a pound of scallops, I then juice two fresh oranges into the pan.
-add 1 tablespoon of low sodium soy sauce
-add 1 teaspoon of honey
-big heaping tablespoon or two of sriracha
-mix that together in the pan on low heat for about 5 minutes, until the sauce thickens, and then pour the sauce over the scallops.
If you have some extra time, you can use what sauce you have leftover after pouring over the scallops, and add a cup of brown rice with some fresh veggies to the pan and make a "fried rice" of sorts as a side dish to go with it. That is all off memory, but I think that's all there is to it.
I'll start it off with one of my favorite recipes: seared scallops w/ a spicy orange sriracha reduction. Super quick and easy to make, and very healthy.
-I usually make this one with about a pound of scallops. Season with just salt and pepper on each side, then give them a quick sear in a sautee pan, ~2 minutes a side depending on how thick they are. Obviously add some olive oil to heat up in the pan to sear the scallops in.
-remove scallops from the pan, and throw on a late under some foil
-since I usually use about a pound of scallops, I then juice two fresh oranges into the pan.
-add 1 tablespoon of low sodium soy sauce
-add 1 teaspoon of honey
-big heaping tablespoon or two of sriracha
-mix that together in the pan on low heat for about 5 minutes, until the sauce thickens, and then pour the sauce over the scallops.
If you have some extra time, you can use what sauce you have leftover after pouring over the scallops, and add a cup of brown rice with some fresh veggies to the pan and make a "fried rice" of sorts as a side dish to go with it. That is all off memory, but I think that's all there is to it.