ChiHawks10
Registered User
Ya, I get that. But just wondering if anyone has a good starting point.
If not, that's fine.
I have yet to get on/find a plan for myself, so... can't help ya. Haha. Sorry.
Ya, I get that. But just wondering if anyone has a good starting point.
If not, that's fine.
Ya, I get that. But just wondering if anyone has a good starting point.
If not, that's fine.
I have yet to get on/find a plan for myself, so... can't help ya. Haha. Sorry.
I just started getting back to the gym two weeks ago and was feeling great last week, then this. I'll have to just rollerblade and bike for now, once the weather improves a bit as I have no gym equipment. Probably do pushups and sit ups as much as I can.Hows it going gentlemen. I assume everyone's gym is shut down like mine is. How are you guys staying in shape? I've set up a prison style gym in my basement. Its not the same, but its something
Not having my building’s gym open has really sucked. This would have been the perfect time to be down there for 90 minutes a day
Its so hard for me to work out alone. Just having the energy of a gym around he helps me keep going so much.
How often do you do core?Haha ya, I basically just stick with 12-15 sets on muscle groups when I lift (which hasn't been much the last few months).
Like a chest/shoulders/triceps day
Upper back/biceps day
Legs/lower back day
And I just rotate that. Not sure if that's the most efficient way though.
I was going good for a while, but I tried adding a full 30 minutes of cardio before lifting. That combined with starting a new job with longer hours burned me out, and one-two days off snowballed.
How often do you do core?
I meant when you were in that routine I guess.Recently? Like zero times per week. I’ve fallen way off the wagon.
With working from home, I’m not even walking/biking to work at the moment. Also, apartment closed our gym