Do Make Say Think
& Yet & Yet
- Jun 26, 2007
- 51,211
- 9,966
Good day everyone
I'm 32, weigh 236 pounds, am 6'2 and body fat is likely around 25% (gonna get it measured later today)
I'm looking to get healthy and need a bit of guidance on setting goals: I've had a personal trainer in the past and that worked great but it's expensive as hell, I tried going solo but have a hard time sticking to it. I think one issue is setting unrealistic goals and I'd love to get some tips on setting goals that keep you looking ahead but aren't downers.
How do you all go about it?
I'm 32, weigh 236 pounds, am 6'2 and body fat is likely around 25% (gonna get it measured later today)
I'm looking to get healthy and need a bit of guidance on setting goals: I've had a personal trainer in the past and that worked great but it's expensive as hell, I tried going solo but have a hard time sticking to it. I think one issue is setting unrealistic goals and I'd love to get some tips on setting goals that keep you looking ahead but aren't downers.
How do you all go about it?