Neutrinos
Registered User
- Sep 23, 2016
- 8,638
- 3,629
I did some heavy squats recently, but I wasn't back far enough on my heels, so now I have a very mild pain in my knees
It's been a couple of weeks since my last leg day, but I continue to feel discomfort in my knees after walking my dog or if I keep them bent for prolonged periods of time
Any idea what I might be dealing with?
And what should I do to help speed up the healing process?
EDIT
In doing more research today, I think it's one of these injuries:
http://www.knee-pain-explained.com/iliotibial-band-syndrome.html
http://www.knee-pain-explained.com/runners-knee.html
I'm not entirely certain which, but I'm leaning towards it being the first one
It's been a couple of weeks since my last leg day, but I continue to feel discomfort in my knees after walking my dog or if I keep them bent for prolonged periods of time
Any idea what I might be dealing with?
And what should I do to help speed up the healing process?
EDIT
In doing more research today, I think it's one of these injuries:
http://www.knee-pain-explained.com/iliotibial-band-syndrome.html
http://www.knee-pain-explained.com/runners-knee.html
I'm not entirely certain which, but I'm leaning towards it being the first one
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