Wood Stick
Registered User
- Dec 25, 2015
- 1,788
- 6
Obviously for natural lifters here. I plateau the most on this lift as I think most do. I can't do the whole add 5 lbs for 10 here, or 8 here. Recently I started doing my first chest lift with high weight, low reps followed by some high reps DB work and then flys.
For example,
215 lbs flat bench 8x3 (120s rest)
incline DB 60s 3x12 (60s rest)
cable flys
I seem to be making linear progression again. No shoulder pains, stretch wisely so heavy is fine for me. Curious what everyone else seems to be doing to build size and strength. I was stuck for a good 4-5 months at one point.
For example,
215 lbs flat bench 8x3 (120s rest)
incline DB 60s 3x12 (60s rest)
cable flys
I seem to be making linear progression again. No shoulder pains, stretch wisely so heavy is fine for me. Curious what everyone else seems to be doing to build size and strength. I was stuck for a good 4-5 months at one point.