VickAshley
Registered User
I would literally never try to be vegan and try to lift and make gains because everything I've read about vegetable proteins is that it's not very healthful for you especially the soy it literally can give you testicular cancer if you are a man. Literally every work-out I do I have 2 cans of sardines and a large cup of chocolate milk afterwards within at least 20 minutes and it works perfectly for me, all my other meals have eggs and beef or pork or chickens in them but if I gave up that protein I would still do the sardines, they are literally perfect beast fuel and you can't do that vegan-style. Also, vegan diets will destroy your brain, you have to have the fat to keep you brain working so if you are vegan, you are more than likely to get alzheimers by the time you are in your late 30s. Be careful about this veganism, people try to tell you it's healthful but it really is not, at all.